ॐ Mindfulness Meditation with Michelle Goldstein (18 minutes) Yoga Videos on Whateverlife



https://www.youtube.com/watch?v=2K-ZcAgka2g

http://www.heartalchemyyoga.com/mindf…

In this 18 minute mindfulness meditation with Michelle Goldstein, Michelle leads a clear and calm guided meditation that will teach you how to use mindfulness in your daily life, helping you to bring awareness to everything you do throughout the day.

Mindfulness is adapted from the practice of Buddhist Vipassana where someone is taught how to be mindful, "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment."

Mindfulness is practiced by sitting with closed eyes, cross-legged on a cushion or on a chair, with a straight back. Attention may be put on the abdomen moving in and out while consciously breathing in and out, through the nostrils and moving the awareness with the breath as it enters and leaves the nostrils. As thoughts come into the mind, the practitioner re-focuses on the object of meditation, (for example the breathing). The meditator then notices his or her mind has wandered and does so in a way that is not judgemental and is accepting.

About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of legendary Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 10 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

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