5 Minute Chillout ~ Restorative Yoga Yoga Videos on Whateverlife



https://www.youtube.com/watch?v=PFlJCPIxoCk

Learn how to set yourself up for one of the most healing, therapeutic, rejuvenating restorative yoga poses there is.

Restorative yoga has numerous benefits including releasing and opening the connective tissue in the body, healing the parasympathetic nervous system and relieving stress, anxiety and depression.

Special thanks to Light on Lotus for providing the beautiful studio space! http://lightonlotus.com

About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 11 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Check out some of our other Yoga Videos here:

Restorative Yoga for Deep Relaxation

Restorative Yin Yoga

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Restorative Yoga for Deep Relaxation

Check out our newest yoga workout here! http://vid.io/xcEM
Check out latest Power Yoga Workout here: http://vid.io/xcR6

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