Learn how to do shoulder stand & plow yoga poses on blankets to protect and care for your neck!
Shoulder stand (sarvangasana) and plow pose (halasana) have numerous health benefits including boosting immunity, increasing circulation, reducing inflammation and detoxifying your inner organs.
This quick tutorial teaches an intelligent way to get the benefits of the poses while being kind to your spine.
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*Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.*
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#shoulderstand #plowpose #sarvangasana #halasana #yoga
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