Power Yoga ~ Ladder Flow Workout Yoga Videos on Whateverlife



https://www.youtube.com/watch?v=wgtRg51NrpA

A total body power yoga workout as a ladder flow that builds cardiovascular heat, strengthens, stretches and tones muscles and cools the mind. This full power yoga class includes hips, backbends, hamstrings and a
Special grounding meditation.

Join Michelle Goldstein and Anna Orbison on their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Panama, January 2019.

http://www.annahansonyoga.com/panama-retreat

About Michelle:

Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga

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