Total Body Yoga Workout ~ Listening Inward Yoga Videos on Whateverlife
A strong, mindful, total body yoga class to tone and workout your body, quiet your mind and calm emotions. This full body yoga workout includes cardio, hips, backbends, hamstrings, twists and mindfulness meditation. And all over yoga class to get you feeling your best!
Total Body Yoga Workout ~ Listening Inward
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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Check our latest Power Yoga Workout here: https://www.youtube.com/watch?v=vRvZ_7MaUu4