Vinyasa Yoga Mandala for Spring Equinox 🌼 Yoga Videos on Whateverlife
A yoga flow class to celebrate the spring equinox and the changing of the seasons!
Yoga mandalas are an amazing way to get out of your head and into the living, breathing experience of your body. This Vinyasa yoga mandala is a creative sequence of classic yoga poses to work out your whole body, get yourself centered, and feeling your best. What a better time to do this than the first day of spring!
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Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Total Body Power Yoga ~ Calm Your Mind
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Check our latest Power Yoga Workout here: https://www.youtube.com/watch?v=vRvZ_7MaUu4