Vinyasa Yoga Workout ~ Stay Curious Yoga Videos on Whateverlife
Synergize movement, breath & mindfulness with this invigorating vinyasa yoga workout!
This full, total body power yoga vinyasa class includes vinyasa flow, hips, back bends, hamstrings, forward bends, twists, upper body and meditation.
Curiosity is the cure for boredom, anxiety, depression and is a useful tool for mindfulness & wakefulness!
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #yogaforhips #staycurious #mindfulness
Check our latest Power Yoga Workout here: https://www.youtube.com/watch?v=vRvZ_7MaUu4