Yoga for Beginners | an introduction to beginners yoga (26 min) Yoga Videos on Whateverlife
https://www.youtube.com/watch?v=EaKZ3Xtxf5A
http://www.heartalchemyyoga.com/begin…
Yoga for Beginners an introduction to beginners yoga. Learn the basics of yoga asana and establish a strong foundation for your yoga practice with this simple yet thorough beginners yoga workout. In this video, Los Angeles based yoga teacher Michelle Goldstein leads you through a clear, concise 25 minute yoga sequence that will help you build strength, flexibility & balance in your body.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 16 years. Micgelle has studied and practiced with many inspiring teachers including Max Strom, Saul David Raye, Bryan Kest of Santa Monica Power Yoga, Erich Schiffman, Annie Carpenter, Vinnie Marino, & Jerome Mercier. Michelle has been teaching yoga flow and meditation for over 10 years and leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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